May 25, 2024

5 Ways to Manage your Diet for Diabetes

Since my diagnosis with diabetes, my own diet has changed dramatically. I maintain my current healthy weight with a great diet/eating plan. If you plan on losing more than 20 pounds in weight, I would visit your doctor for more tips on how to do this without risk.

I’ve had diabetes for seven years now, but telling you how I maintain weight is perfect would be totally wrong of me. However, I can advise you to follow some steps because I know what works and what doesn’t. Before I really begin, I must also say that I was raised to eat everything, and so I do! If there is something that you don’t like, there are loads of other diabetic recipes and ideas that you will eat and appreciate.

Eating fresh produce is important because it can be the best for your body and contain more nutrients and vitamins than most supermarket produce. I like to buy from farmers’ markets since they will usually sell amazing meat and dairy produce and fresh in-season fruit and vegetables. This is another critical thing to remember, that eating fruit and vegetables in their season means that they will taste better as well as doing you good. 

I have read countless diet books and diabetic recipe/diet books, and I came to a conclusion that I think really works. I fused all the good things from the diets (but not from every diet) and sort of put together my own one. I call this my Diabetes Healthy Diet!

The “rules” that I would lay down are as follows:

1. Cut back on snacks and then change the type of snacks you eat.
Indeed, my biggest downfall, although it wasn’t really apparent to me. When I was first diagnosed with type II diabetes, I had little or no routine, which meant that filling my day was difficult, and popping into the kitchen for a snack, no matter how healthy it felt, was a regular occurrence. This is one of the hardest things to do for some people, but establishing a great routine is essential to great diabetes care. The types of snacks to be eating are unsalted nuts, dried unsweetened fruit, fresh fruit, fresh vegetables (I like celery and cucumber), and my wife adores dark chocolate (she claims it is richer and nicer, and you only want 2 squares usually).

2. Cut back on white flour and embrace wholemeal carbs.
This is the most essential part of your diet and can show the most significant increase in weight loss. Some diets just focus on this point and are very successful. Wholemeal is so good for you and has so much flavor that switching is much easier than you think. Most people are really surprised at the ranges you can get in your supermarket, again remember that the bread that is best for you is the one that is freshest with the least preservatives or added ingredients. Also, brown or basmati rice is great with a lovely nutty texture. Wholemeal pasta is excellent and for your potatoes, I would totally recommend the smaller new potatoes.

3. Stop drinking cocktails; start drinking wine.
Cocktails are full of sugar, colorants, and preservatives. I have had loads of practice at going out and not drinking cocktails, so my drink of choice is Malibu and Diet Coke if I feel I have to drink something and I make it last all night. I can then top up with Diet Coke (which has almost no sugar), and it looks like I am drinking Malibu; who is to know? If you are out at a restaurant, red wine is much better than anything else you can order (except water, of course!), and it has been proven that the anti-oxidants in red wine are great for keeping a healthy heart. The recommended amount is one glass a day with your evening meal.

4. Start cooking more fruit and vegetables.
Fresh fruit and vegetables are a great way to get all the necessary vitamins and minerals. And there are so many different ways in which to cook vegetables, but I find that raw is the best, followed closely by steamed. Both of these ways preserve all their natural goodness as well. I will follow this post with another diabetes recipe post.

5. Drink more water.
I know you have heard people say this many times before, but the benefits of drinking more water are endless. A few tips on how to get more water into your day are first to put bottles of water at all the places you go in the house or work. So keep one in your desk, on your desk, a glass in the kitchen, the bedroom, the sitting room, etc. Try and drink all these glasses up, and you will be well on your way to 8 glasses a day. The trick is to add a glass every few days or so; if you try to drink all that water in one go, you won’t be so inclined to drink eight glasses again, trust me! Have a go, and it’s amazing how great you will feel.

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