Thursday, June 1, 2023

Spotting Pre-Diabetes: Early Signs and Risks

Spotting pre-diabetes is a crucial step in preventing the onset of diabetes. By recognizing and taking notice of early warning signs, you gain a fighting chance to keep diabetes at bay. In this article, we will delve into the eight primary symptoms that indicate pre-diabetes, empowering you with the knowledge to take proactive measures. Additionally, we will explore the various risk factors associated with diabetes and how they can impact your susceptibility. So, join us as we navigate through the perplexing world of pre-diabetes, equipping you with the tools to safeguard your health and well-being.

Discovering and taking notice of early signs of diabetes gives you a fighting chance of preventing it altogether. Pay attention to these 8 symptoms that could indicate pre-diabetes…

If you have two or more of these symptoms, you should seriously think about getting yourself checked out:

  1. If you feel excessively thirsty, not just after intense exercise or in hot weather.
  2. You always seem to have a dry mouth, even after drinking.
  3. You find yourself urinating frequently.
  4. Unexpected weight loss or gain, even if you’re constantly hungry and eating well. Of course, you might be eating the wrong things, which could make your pre-diabetes worse.
  5. You feel tired and lack energy all the time. It’s like you’re running on empty.
  6. Sometimes your vision gets blurry. Be careful; untreated eye problems caused by diabetes can lead to blindness. Regular eye checks are important, especially as you get older, as your eyes can be an early warning sign for many diseases, not just diabetes.
  7. You have cuts, sores, or bruises that take a long time to heal, especially on your feet.
  8. If you experience excessive itching or soreness in the genital area or yeast infections that may be misdiagnosed as thrush, it could be a sign of too much sugar in your urine.


There are different types of diabetes: pre-diabetes, type 1, type 2, gestational, and maturity onset. Depending on your age, lifestyle, and family history, you may be more susceptible to developing diabetes.

For example, you might be more likely to develop diabetes if any of these factors apply to you:

  • Your family background is African American, American Indian, Asian American, Pacific Islander, or Hispanic American/Latino.
  • You have a parent, brother, or sister with diabetes.
  • If you’re over 45 and overweight, you could be at risk of type 2 diabetes.
  • You had gestational diabetes or gave birth to a baby weighing over 9 pounds.
  • You have high blood pressure.
  • Your cholesterol levels are not good.

Remember, it’s important to stay vigilant and care for your health.